ROP Light 10 (28kg: 4x3)

28kg Clean & Press + Pull Ladders.
4 five and a half-minute ladders with 3 rungs:
(4 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4+: More volume and effort than last week.)

24kg Alternating L/R Snatch x 12 on the minute x 10.
(RPE 6: Same volume, less effort than last week.)