Thursday, January 10, 2013

Variety 10B

Circuit B:
32kg TGU x 1/1.
Double 24kg Front Squat x 4 on the minute x 2.
24kg Renegade Rows x 3/3 on the minute x 2.
32kg Snatch x 7 with Farmer carry x 120 feet x 2.
24kg Snatch x 11 with Racked carry x 120 feet x 2.
16kg Snatch x 15 with Overhead carry x 120 feet x 2.
(RPE 6: Same volume and effort as last week.)

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