KBs+DLs Part II (22)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3.
(RPE 3)

Swing:
Double 24kg x 5 with OS Rocking x 5 on the minute x 20.
(RPE 6.3)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.7)
OS-Big 5.

KBs+DLs Part II (19)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift (reps/sets):
310lbs × 2 with OS Elevated Rolls x 1/1.
Resetting every rep. Double overhand and mixed grip.
(RPE 7.7)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.8)
OS-Big 5.

KBs+DLs Part II (16)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3.
(RPE 3)

Swing:
Double 24kg x 5 with OS Rocking x 5 on the minute x 20.
(RPE 6.4)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.8)
OS-Big 5.

KBs+DLs Part II (13)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift (reps/sets):
280lbs × 3/2 with OS Elevated Rolls x 1/1 after each set.
Resetting every rep. Double overhand and mixed grip.
5 minutes rest between sets.
(RPE 7)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.7)
OS-Big 5.

KBs+DLs Part II (10)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3.
(RPE 3)

Swing:
Double 24kg x 5 with OS Rocking x 5 on the minute x 20.
(RPE 6.4)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.9)
OS-Big 5.

KBs+DLs Part II (7)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift:
250lbs × 5 with OS Elevated Rolls x 1/1 x 2.
Resetting every rep. Double overhand and mixed grip.
(RPE 6.2)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 6.8)
OS-Big 5.

KBs+DLs Part II (4)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3.
(RPE 3)

Swing:
Double 24kg x 5 with OS Rocking x 5 on the minute x 20.
(RPE 6.7)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 7)
OS-Big 5.

KBs+DLs Part II (1)

Taken from the 12-step powerlift cycle template on this blog post: Kettlebells + Deadlifts, Part II to be formatted as such:
"Pull three times a week, alternating barbell deadlift and kettlebell swing/snatch workouts:

Monday: Deadlift
Wednesday: Swing and/or Snatch
Friday: Deadlift

Monday: Swing and/or Snatch
Wednesday: Deadlift
Friday: Swing and/or Snatch"

Every Tue, Thu, and Sat I'll do some TGUs and everyday begin and finish with the "Big 5" movements from Original Strength (OS).

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift (reps/sets):
220lbs × 5/3 with OS Elevated Rolls x 1/1 x 2 after each set.
Resetting every rep. Double overhand and mixed grip.
5 minutes rest between sets.
(RPE 6)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 7)
OS-Big 5.

Vodka & Pickles (75%+30lbs)b

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
290lb (83% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 12. Double overhand and mixed grip.
(RPE 7.3).

Squat:
Double 24kg FSQ x 4 and Marching x 20 on the minute x 4.
(RPE 7.5).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.4).
OS-Big 5.

Vodka & Pickles (85% + 30lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
330lb (94% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 3. Mixed grip.
(RPE 9.3: I was supposed to do 6 reps, but 3 was all I had. So, I will repeat this "+30lbs" cycle to see what happens and then go from there.).

Swing:
48kg Swing x 10 with Rocking x 5 on the minute x 5.
(RPE 6.2).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.4).
OS-Big 5.

Vodka & Pickles (70% + 30lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
275lb (78% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 15. Double overhand and mixed grip.
(RPE 6.7).

Squat:
32kg GSQ x 5 with Marching x 20 on the minute x 3.
(RPE 6).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.4).
OS-Big 5.

Vodka & Pickles (80% + 20lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
300lb (86% 1RM) DL single and Elevated Rolls x 1/1 on the minute x 8. Double overhand and mixed grip.
(RPE 7.6).

Swing:
Double 24kg Swing x 10 and Marching x 20 on the minute x 5.
(RPE 6.3).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.5).
OS-Big 5.

Vodka & Pickles (75% + 10lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
270lb (77% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 12. Double overhand and mixed grip.
(RPE 6.5: Same effort on each set).

Swing:
48kg Swing x 10 with Rocking x 5 on the minute x 5.
(RPE 6.3: Carrying the beast to the backyard was tougher than swinging it).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet,
(RPE 6.7).
OS-Big 5.

Vodka & Pickles (85%)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
300lb (85% 1RM) DL single every 40 seconds x 6.
Double overhand and mixed grip.
(RPE 8).

Squat:
32kg GSQ x 5 on the minute x 3.
(RPE 6).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet,
OS-Big 5.
(RPE 6.5).

Vodka & Pickles (70%)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3.)

Deadlift:
245lb (70% 1RM) DL single every 40 seconds x 15.
Double overhand and mixed grip.
(RPE 6.)

Swing:
Double 24kg Swing x 10 on the minute x 5.
(RPE 7.)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet,
OS-Big 5.
(RPE 7.)

PL Cycle (Day 14)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ x 3 x 2,

36kg Swing x 16 on the minute x 10.
Alternating sets with two and single hand L/R:
Two-hand x 16, 1/1 x 8, Two-hand x 16, 4/4 x 2, Two-hand x 16, 8/8 x 1, Two-hand x 16, 4/4 x 2, Two-hand x 16, 1/1 x 8.
(RPE 7+.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 6+.)

PL Cycle (Day 11)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,

340lb (92% 1RM) DL x 3.
Resetting every rep. Double overhand and mixed grip.
(RPE 9+.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 6.)

PL Cycle (Day 8)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,

36kg Swing x 16 on the minute x 10.
Alternating sets with two and single hand L/R:
Two-hand x 16, 1/1 x 8, Two-hand x 16, 4/4 x 2, Two-hand x 16, 8/8 x 1, Two-hand x 16, 4/4 x 2, Two-hand x 16, 1/1 x 8.
(RPE 7+.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 7.)

PL Cycle (Day 5)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,

310lb (84% 1RM) DL x 5.
Resetting every rep. Double overhand and mixed grip.
(RPE 8.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 6.)

PL Cycle (Day 2)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,

32kg Swing x 20 on the minute x 10.
Alternating sets with two and single handed L/R, up, and down.
(Two-hand x 20, 1/1 x 10, Two-hand x 20, 5/5 x 2, Two-hand x 20, 10/10 x 1, Two-hand x 20, 5/5 x 2, Two-hand x 20, 1/1 x 10)
(RPE 9: Winded.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 7.)