Wednesday, July 17, 2013

Vodka & Pickles (85% + 30lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
330lb (94% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 3. Mixed grip.
(RPE 9.3: I was supposed to do 6 reps, but 3 was all I had. So, I will repeat this "+30lbs" cycle to see what happens and then go from there.).

Swing:
48kg Swing x 10 with Rocking x 5 on the minute x 5.
(RPE 6.2).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.4).
OS-Big 5.

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