Vodka & Pickles (80% + 30lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
310lb (89% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 8. Double overhand and mixed grip.
(RPE 8.6).

Squat:
Double 24kg FSQ x 4 and Marching x 20 on the minute x 4.
(RPE 7.5).

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.6).
OS-Big 5.