Vodka & Pickles (65% + 30lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3).

Deadlift:
260lb (74% 1RM) DL single and Elevated Rolls x 1/1 on the minute x 15. Double overhand and mixed grip.
(RPE 6.5).

Swing:
48kg Swing x 10 with Rocking x 5 on the minute x 5.
(RPE 6.2).

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.5).
OS-Big 5.