Friday, July 5, 2013

Vodka & Pickles (85% + 20lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
320lb (91% 1RM) DL single and Elevated Rolls x 1/1 on the minute x 6. Double overhand and mixed grip.
(RPE 8.5).

Squat:
Double 24kg FSQ x 3 and Marching x 20 on the minute x 5.
(RPE 6.5).

Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet.
(RPE 5.5).
OS-Big 5.

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