Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).
Deadlift:
330lb (94% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 6. Mixed grip.
(RPE 9.6: A higher than recommended effort level before moving on to what's next, but all six reps were done this time. Must have been the coffee! Next will be the test for a "sort of max", which my target will be 360lbs instead of my all-time max of 370lbs).
Squat:
32kg GSQ x 4 with Marching x 20 on the minute x 4.
(RPE 6).
Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.6).
OS-Big 5
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