Vodka & Pickles (75%+30lbs)b

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
290lb (83% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 12. Double overhand and mixed grip.
(RPE 7.3).

Squat:
Double 24kg FSQ x 4 and Marching x 20 on the minute x 4.
(RPE 7.5).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.4).
OS-Big 5.