Vodka & Pickles (70%+30lbs)b

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
275lb (78% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 15. Double overhand and mixed grip.
(RPE 6.7).

Swing:
36kg Swing x 12 with Rocking x 6 on the minute x 11.
Alternating sets with two and single hand L/R:
Two-hand x 12, 1/1 x 6, Two-hand x 12, 3/3 x 2, Two-hand x 12, 6/6 x 1, Two-hand x 12, 3/3 x 2, Two-hand x 12, 1/1 x 6, Two-hand x 12.
(RPE 6.3).

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.7).
OS-Big 5.