Vodka & Pickles (75% + 20lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
280lb (80% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 12. Double overhand and mixed grip.
(RPE 7).

Squat:
32kg GSQ x 5 with Marching x 20 on the minute x 3.
(RPE 6).

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.5).
OS-Big 5.