Friday, June 28, 2013

Vodka & Pickles (70% + 20lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
265lb (76% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 15. Double overhand and mixed grip.
(RPE 6.3).

Swing:
48kg Swing x 10 with Rocking x 5 on the minute x 5.
(RPE 6.1).

Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet,
(RPE 5.5).
OS-Big 5.

No comments: