Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).
Deadlift:
240lb (68% 1RM) DL single every 40 seconds x 15.
Double overhand and mixed grip.
(RPE 6).
Swing:
Double 24kg Swing x 10 on the minute x 5.
(RPE 7).
Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet,
OS-Big 5.
(RPE 5.5).
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