Friday, June 14, 2013

Vodka & Pickles (65% + 10lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
240lb (68% 1RM) DL single every 40 seconds x 15.
Double overhand and mixed grip.
(RPE 6).

Swing:
Double 24kg Swing x 10 on the minute x 5.
(RPE 7).

Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet,
OS-Big 5.
(RPE 5.5).

No comments: