Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).
Deadlift:
250lb (71% 1RM) DL single and Elevated Rolls x 1/1 on the minute x 15. Double overhand and mixed grip.
(RPE 6).
Squat:
Double 24kg FSQ x 3 and Marching x 20 on the minute x 5.
(RPE 6.5).
Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 5.5).
OS-Big 5.
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