Vodka & Pickles (80%)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
280lb (80% 1RM) DL single every 40 seconds x 8.
Double overhand and mixed grip.
(RPE 7).

Swing:
36kg Swing x 16 on the minute x 8.
Alternating sets with two and single hand L/R:
Two-hand x 16, 1/1 x 8, Two-hand x 16, 4/4 x 2, Two-hand x 16, 8/8 x 1, Two-hand x 16, 4/4 x 2.
(RPE 7.5).

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet,
OS-Big 5.
(RPE 7.5).