Wednesday, June 5, 2013

Vodka & Pickles (70%)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3.)

Deadlift:
245lb (70% 1RM) DL single every 40 seconds x 15.
Double overhand and mixed grip.
(RPE 6.)

Swing:
Double 24kg Swing x 10 on the minute x 5.
(RPE 7.)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet,
OS-Big 5.
(RPE 7.)

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