Vodka & Pickles (80% + 10lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
290lb (83% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 8. Double overhand and mixed grip.
(RPE 7).

Squat:
32kg GSQ x 5 with Marching x 20 on the minute x 3.
(RPE 6).

Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet.
(RPE 6.5).
OS-Big 5.