Wednesday, June 12, 2013

Vodka & Pickles (85%)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
300lb (85% 1RM) DL single every 40 seconds x 6.
Double overhand and mixed grip.
(RPE 8).

Squat:
32kg GSQ x 5 on the minute x 3.
(RPE 6).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet,
OS-Big 5.
(RPE 6.5).

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