Vodka & Pickles (75% + 10lbs)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift:
270lb (77% 1RM) DL single with Elevated Rolls x 1/1 on the minute x 12. Double overhand and mixed grip.
(RPE 6.5: Same effort on each set).

Swing:
48kg Swing x 10 with Rocking x 5 on the minute x 5.
(RPE 6.3: Carrying the beast to the backyard was tougher than swinging it).

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet,
(RPE 6.7).
OS-Big 5.