Vodka & Pickles (Test)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift warm-up sets:
175lbs (50% 1RM) x 5, 210lbs (60% 1RM) x 4, 245lbs (70% 1RM) x 3, 280lbs (80% 1RM) x 2, 315lb (90% 1RM) x 1.

Deadlift test:
360lbs (103% 1RM) x 0, 350lbs (100% 1RM) x 0, 340lbs (97% 1RM) x 0. Three fails in a row = Stop failing! 220lbs (63% 1RM) x 3.
(RPE 10+: My "sort of max" is now 320lbs since 315 was an 8+ on my RPE scale. Onward to the PL cycle using this new and much "easier" weight.).

Swing:
36kg Swing x 12 with Rocking x 6 on the minute x 11.
Alternating sets with two and single hand L/R:
Two-hand x 12, 1/1 x 6, Two-hand x 12, 3/3 x 2, Two-hand x 12, 6/6 x 1, Two-hand x 12, 3/3 x 2, Two-hand x 12, 1/1 x 6, Two-hand x 12.
(RPE 6).

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.4).
OS-Big 5.