Monday, August 26, 2013

KBs+DLs Part II (9)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift (reps/sets):
260lbs × 5 with OS Elevated Rolls x 1/1 x 2.
Resetting every rep. Double overhand and mixed grip.
(RPE 6.5)

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.6)
OS-Big 5

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