KBs+DLs Part II (4)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3.
(RPE 3)

Swing:
Double 24kg x 5 with OS Rocking x 5 on the minute x 20.
(RPE 6.7)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 7)
OS-Big 5.