Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)
Deadlift:
250lbs × 5 with OS Elevated Rolls x 1/1 x 2.
Resetting every rep. Double overhand and mixed grip.
(RPE 6.2)
Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 6.8)
OS-Big 5.
No comments:
Post a Comment