Friday, August 30, 2013

KBs+DLs Part II (11)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift (reps/sets):
270lbs × 3/2 with OS Elevated Rolls x 1/1 after each set.
Resetting every rep. Double overhand and mixed grip.
5 minutes rest between sets.
(RPE 6.7)

Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet.
(RPE 5.5)
OS-Big 5

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