KBs+DLs Part II (3)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift (reps/sets):
230lbs × 5/2 with OS Elevated Rolls x 1/1 x 2 after each set.
Resetting every rep. Double overhand and mixed grip.
5 minutes rest between sets.
(RPE 5.6)

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 5.4)
OS-Big 5