KBs+DLs Part II (2)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3.
(RPE 3).

Swing:
48kg x 5 with OS Rocking x 5 on the minute x 20.
(RPE 6)

Finish:
24kgL/20kgR Overhead Carry x 60 feet,
Switch,
20kgL/24kgR Overhead Carry x 60 feet.
(RPE 5.5)
OS-Big 5.