Wednesday, September 4, 2013

KBs+DLs Part II (13)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift (reps/sets):
280lbs × 3/2 with OS Elevated Rolls x 1/1 after each set.
Resetting every rep. Double overhand and mixed grip.
5 minutes rest between sets.
(RPE 7)

Finish:
32kg/28kg Racked Carry x 60 feet,
Switch,
28kg/32kg Racked Carry x 60 feet.
(RPE 6.7)
OS-Big 5.

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