KBs+DLs Part II (Test)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3,
(RPE 3).

Deadlift warm-up sets with OS Elevated Rolls x 1/1 each set:
160lbs (50% 1RM) x 5, 190lbs (60% 1RM) x 4, 225lbs (70% 1RM) x 3, 255lbs (80% 1RM) x 2, 290lb (90% 1RM) x 1.

Deadlift test:
335lbs (105% 1RM) x 1,
(RPE 8.5: My "sort of max" is now 335lbs. Time for a change. I'll take a couple of weeks off and do this: “Total Tension” Kettlebell Complex)

Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet.
(RPE 5.3)
OS-Big 5.