KBs+DLs Part II (15)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3,
Swing x 10 x 3.
(RPE 3)

Deadlift:
290lbs × 3 with OS Elevated Rolls x 1/1.
Resetting every rep. Double overhand and mixed grip.
(RPE 7.3)

Finish:
48kg/40kg Farmer Carry x 60 feet,
Switch,
40kg/48kg Farmer Carry x 60 feet.
(RPE 6)
OS-Big 5