KBs+DLs Part II (20)

Warm-up (reps x sets):
OS-Big 5,
24kg GSQ x 3 x 3.
(RPE 3).

Swing:
48kg x 6 with OS Rocking x 3 on the minute x 20.
(RPE 6.3)

Finish:
24kg/20kg Overhead Carry x 60 feet,
Switch,
20kg/24kg Overhead Carry x 60 feet.
(RPE 5.6)
OS-Big 5