Wednesday, May 1, 2013

PL Cycle (Day 2)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,

32kg Swing x 20 on the minute x 10.
Alternating sets with two and single handed L/R, up, and down.
(Two-hand x 20, 1/1 x 10, Two-hand x 20, 5/5 x 2, Two-hand x 20, 10/10 x 1, Two-hand x 20, 5/5 x 2, Two-hand x 20, 1/1 x 10)
(RPE 9: Winded.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 7.)

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