Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,
350lb (95% 1RM) DL x 3.
Resetting every rep. Double overhand and mixed grip.
(RPE 9+.)
Finish:
48kgL/40kgR Farmer Carry x 60 feet,
Switch,
40kgL/48kgR Farmer Carry x 60 feet.
(RPE 6+.)
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