PL Cycle (Day 9)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,

330lb (89% 1RM) DL x 3/2 (reps/sets).
Resetting every rep. Double overhand and mixed grip.
5 minutes rest between sets.
(RPE 8++.)

Finish:
24kgL/20kgR Overhead Carry x 60 feet,
Switch,
20kgL/24kgR Overhead Carry x 60 feet.
(RPE 5+.)