Wednesday, May 22, 2013

PL Cycle (Day 11)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,

340lb (92% 1RM) DL x 3.
Resetting every rep. Double overhand and mixed grip.
(RPE 9+.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 6.)

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