PL Cycle (Day 14)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ x 3 x 2,

36kg Swing x 16 on the minute x 10.
Alternating sets with two and single hand L/R:
Two-hand x 16, 1/1 x 8, Two-hand x 16, 4/4 x 2, Two-hand x 16, 8/8 x 1, Two-hand x 16, 4/4 x 2, Two-hand x 16, 1/1 x 8.
(RPE 7+.)

Finish:
32kgL/28kgR Racked Carry x 60 feet,
Switch,
28kgL/32kgR Racked Carry x 60 feet.
(RPE 6+.)