Friday, May 24, 2013

PL Cycle (Day 12)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,

48kg Swing x 10 on the minute x 11.
(RPE 7: A narrower stance compared to double 24kgs makes the groove easier which helps the bell float higher but makes the endurance harder because I am able to use more power, I think. Hell, the single 48kg was an RPE of a 6 just carrying it 60 feet to my backyard!)

24kgL/20kgR Overhead Carry x 60 feet,
20kgL/24kgR Overhead Carry x 60 feet.
(RPE 6.)

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