Monday, February 4, 2013

ROP Light 11 (28kg: 4x3)

28kg Clean & Press + Pull Ladders.
4 five and a half-minute ladders with 3 rungs:
(4 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4+: Same volume and effort as last month.)

24kg Alternating L/R Snatch x 12 on the minute x 8.
(RPE 6: Less volume, same effort as last month. One week of the flu didn't help.)

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