ROP Light 12 (28kg: 4x3+1x1)

28kg Clean & Press + Pull Ladders.
4 five and a half-minute ladders with 3 rungs and 1 ladder with 1 rung:
(4 x 1,2,3 + 1 x 1).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4+: More volume, same effort as last week.)

24kg Alternating L/R Snatch x 12 on the minute x 8.
(RPE 6: Same volume and effort as last week.)