OS Day 40

Warm-up and cool down:
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Cross crawls (Laying for warm-up. Standing for cool down.) x 20.

Crawling:
Leopard x 120 yards.
Spiderman x 120 yards,
Baby Backward x 20 yards + Forward x 20 yards x 6,
Spiderman x 20 yards,
(Total = 500 yards).
(RPE 8+: Nasal breathing only. Time 10:15. I feel stronger and my body is more connected.)