OS Days 30-39

Warm-up and cool down:
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Cross crawls (Laying for warm-up. Standing for cool down.) x 20.

Crawling:
Leopard x 100 yards.
Spiderman x 100 yards,
Baby Backward x 20 yards + Forward x 20 yards x 5,
(Total = 400 yards).
(RPE range 9 to 8: Nasal breathing only. Slight DOMS here and there. Days 32, 35, and 38 were 40 yard crawls. Time range from 8:30 to 7:55)