OS Days 20-29

Warm-up and cool down:
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Cross crawls (Laying for warm-up. Standing for cool down.) x 20.

Crawling:
Leopard x 80 yards.
Spiderman x 80 yards,
Baby Backward x 20 yards + Forward x 20 yards x 4,
(Total = 320 yards).
(RPE range 8+ to 7+: Nasal breathing only. Day 20 was the warm-up with 20-step baby crawls. Slight DOMS on Days 23 & 24. Day 24 was 40 yard crawls. Time range from 7:05 to 6:15)