Monday, December 9, 2013

OS Days 1-9

I'm going to do 40 days of the Big-5 movements from Original Strength (OS) emphasizing four types of crawls and adding 20 yards to each of them every ten days.

Warm-up and cool down:
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Cross crawls (Laying for warm-up. Standing for cool down.) x 20.

Leopard x 40 yards.
Spiderman x 40 yards,
Baby Backward x 20 yards + Forward x 20 yards x 2,
(Total = 160 yards).
(RPE 8: Nasal breathing only. Time range from 4:00 to 3:40)

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