OS Days 10-19

Warm-up and cool down:
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Cross crawls (Laying for warm-up. Standing for cool down.) x 20.

Crawling:
Leopard x 60 yards.
Spiderman x 60 yards,
Baby Backward x 20 yards + Forward x 20 yards x 3,
(Total = 240 yards).
(RPE range 8+ to 7+: Nasal breathing only. Slight DOMS on days 11 to 13. Day 13 was only 20-step baby crawls. Time range from 5:20 to 4:40)