PTTP Week 3

Warm-up: GSQ, bridge, & halo.

Deadlift (Conventional, mixed grip)
(Mon. 180lb x 5,3,2: RPE 4)
(Tue. 190lb x 5,3,2: RPE 4.1)
(Wed. 200lb x 5,3,2: RPE 4.4)
(Thu. 210lb x 5,3,2: RPE 4.8)
(Fri. 220lb x 5,3,2: RPE 5.3)
Rest 5 minutes between sets and hang on the pull-up bar.

Side-press (L&R)
(Mon. 45lb x 6,5,5,4: RPE 3.4)
(Tue. 50lb x 6,5,4,4: RPE 3.8)
(Wed. 50lb x 6,5,5,4: RPE 3.9)
(Thu. 55lb x 6,5,4,4: RPE 4.7)
(Fri. 55lb x 6,5,4,4: RPE 4.7)
Rest 3 minutes between sets.

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.