PTTP Week 4

Warm-up: GSQ, bridge, & halo.

Deadlift (Conventional, mixed grip)
(Mon. 190lb x 5,3,2: RPE 4.1)
(Tue. 200lb x 5,3,2: RPE 4.4)
(Wed. 210lb x 5,3,2: RPE 4.8)
(Thu. 220lb x 5,3,2: RPE 5.3)
(Fri. 230lb x 5,3,2: RPE 5.9)
Rest 5 minutes between sets and hang on the pull-up bar.

Side-press (L&R)
(Mon. 50lb x 6,5,5,4: RPE 3.9)
(Tue. 55lb x 6,5,4,4: RPE 4.7)
(Wed. 55lb x 6,5,5,4: RPE 4.8)
(Thu. 60lb x 5,4,4,4: RPE 5.5)
(Fri. 60lb x 5,4,4,4: RPE 5.5)
Rest 3 minutes between sets.

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.