OS Recovery

A "tweaked" muscle from an old injury on Monday at work has helped me to decide to recover by using the Big-5 movements from Original Strength (OS) emphasizing four types of crawls. I don't know if I'll be doing this Monday-Friday or everyday or increase the crawling distance every week or every 10 days or stay with this routine for a couple weeks or months.


Warm-up:
GSQ, Bridge, and Halos,
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Laying Cross crawls x 20.

Crawling:
Leopard x 40 yards.
Spiderman x 40 yards,
Baby Backward x 20 yards + Forward x 20 yards x 2,
(Total = 160 yards).

Cool down:
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Standing Cross crawls x 20.