PTTP Week 7

Warm-up: GSQ, bridge, & halo.

Deadlift (Conventional, mixed grip)
(Mon. 200lb x 5,3,2: RPE 4.3)
(Tue. 210lb x 5,3,2: RPE 4.6)
(Wed. 220lb x 5,3,2: RPE 5.3)
(Thu. 230lb x 5,3,2: RPE 5.9)
(Fri. 240lb x 5,3,2: RPE 6.6)
Rest 5 minutes between sets and hang on the pull-up bar.

Side-press (L&R)
(Mon. 55lb x 6,5,5,4: RPE 4.5)
(Tue. 60lb x 6,5,4,3: RPE 5.4)
(Wed. 60lb x 6,5,5,4: RPE 5.8)
(Thu. 65lb x 5,4,4,3: RPE 5.8)
(Fri. 65lb x 6,5,4,3: RPE 6.5)
Rest 3 minutes between sets.

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.