OS Week 3

Monday - Friday. Next week will be back to "Simple & Sinister".
Warm-up/Cool down:
GSQ, Bridge, and Halos (Warm-up),
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Laying Cross crawls x 20 (Warm-up).
Standing Cross crawls x 20 (Cool down).

Crawling:
Leopard x 80 yards.
Spiderman x 80 yards,
Baby Backward x 20 yards + Forward x 20 yards x 4,
(Total = 320 yards).