OS Reset III

Mon, Tue, Thu, Fri.

Warm-up/Cool down:
GSQ, bridge, halo, and pull-ups x 5,3,2 (Warm-up),
Segmented rolls x 6 each appendage,
Neck nods x 10,
Rocking x 10,
Neck nods x 10,
Laying Cross crawls x 20 (Warm-up).
Standing Cross crawls x 20 (Cool down).

Crawling:
Leopard x 60 yards.
Spiderman x 60 yards,
Baby Backward x 20 yards + Forward x 20 yards x 3.
(Total = 240 yards. Time ranges from 4 min 30 sec to 4 min 10 sec).