S&S 32kg to 40kg (2k)

Warm-up: 40kg GSQ, bridge, 16kg halo, & BW pull-up x 4,3,2.

Swing.
(Tue. 24kg x 15L+15R x 6: Rest 16 breaths. RPE 6.5)
(Thu. 32kg x 10L+10R x 6: Rest 16 breaths. RPE 6.5)

(Sat. 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R:
32,40,40,32,32: Rest 8 breaths. RPE 6.4)
Time 8:25.

Rest 1 minute.

TGU.
(Tue. 24kg x 3L,3R,3L,3R,3L,3R: Rest 20 breaths. RPE 6.4)
(Thu. 32kg x 2L,2R,2L,2R,2L,2R: Rest 20 breaths. RPE 6.5)

(Sat. 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R:
32,40,40,32,32: Rest 12 breaths. RPE 6.4)
Time 16:20.

Cool-down: OS-Big 5.

Later: 90/90 stretch and QL straddle.

S&S 32kg to 40kg (2j)

Warm-up: 40kg GSQ, bridge, 16kg halo, & BW pull-up x 4,3,2.

Swing.
(Tue. 24kg x 15L+15R x 6: Rest 16 breaths. RPE 6.5)
(Thu. 32kg x 10L+10R x 6: Rest 16 breaths. RPE 6.6)

(Sat. 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R:
32,40,40,32,32: Rest 8 breaths. RPE 6.5)
Time 8:05.

Rest 1 minute.

TGU.
(Tue. 24kg x 3L,3R,3L,3R,3L,3R: Rest 20 breaths. RPE 6.4)
(Thu. 32kg x 2L,2R,2L,2R,2L,2R: Rest 20 breaths. RPE 6.5)

(Sat. 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R:
32,40,40,32,32: Rest 12 breaths. RPE 6.5)
Time 14:30.

Cool-down: OS-Big 5.

Later: 90/90 stretch and QL straddle.

S&S 32kg to 40kg (2i)

Warm-up: 40kg GSQ, bridge, 16kg halo, & BW pull-up x 4,3,2.

Swing x 10 x 10.
(10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):
(Tue. 32,40,40,32,32: Rest 10 breaths. RPE 6.3)
(Thu. 32,40,40,32,32: Rest 10 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 8 breaths. RPE 6.5)
Time 8:30.

Rest 1 minute.

TGU x 1 x 10.
(1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):
(Tue. 32,40,40,32,32: Rest 14 breaths. RPE 6.3)
(Thu. 32,40,40,32,32: Rest 14 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 12 breaths. RPE 6.4)
Time 17:40.

Cool-down: OS-Big 5.

Later: 90/90 stretch and QL straddle.

S&S 32kg to 40kg (2h)

Fire-up: 40kg GSQ, bridge, 16kg halo, & BW pull-up x 4,3,2.

Wind-Swing x 10 x 10.
(10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):
(Tue. 32,40,40,32,32: Rest 10 breaths. RPE 6.4)
(Thu. 32,40,40,32,32: Rest 10 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 8 breaths. RPE 6.6)
Time 8:40.

Rest 1 minute.

Earth-TGU x 1 x 10.
(1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):
(Tue. 32,40,40,32,32: Rest 14 breaths. RPE 6.4)
(Thu. 32,40,40,32,32: Rest 14 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 12 breaths. RPE 6.4)
Time 17:20.

Water-down: OS-Big 5.

Later: 90/90 stretch and QL straddle.

S&S 32kg to 40kg (2g)

Warm-up: GSQ, bridge, halo, & pull-up x 3,2,1.

Swing x 10 x 10.
(10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):
(Tue. 32,40,40,32,32: Rest 10 breaths. RPE 6.4)
(Thu. 32,40,40,32,32: Rest 10 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 8 breaths. RPE 6.7)
Time 8:30.

Rest 1 minute.

TGU x 1 x 10.
(1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):
(Tue. 32,40,40,32,32: Rest 14 breaths. RPE 6.4)
(Thu. 32,40,40,32,32: Rest 14 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 12 breaths. RPE 6.5)
Time 16:05.

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.